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White Smiles Family Dental
woman smiling with healthy gums in springfield mo

Tips for Keeping Your Gums Healthy

August 10, 2020
Posted By: White Smiles Family Dental
Toothpaste and toothbrush at dentist in springfield mo

Many people understand the basics of how to keep their teeth clean, but fewer people know the best ways to achieve healthy gums. 

Gum disease affects a shocking number of American adults—most experts estimate 50 percent of the population over age 30—yet gum disease is incredibly simple to prevent. Because the final stages of gum disease are irreversible and will permanently damage your smile, it’s best to stop the condition before it ever starts.

To help protect yourself against gum disease in Springfield, MO, consider the following tips:

Floss Daily

Despite flossing’s crucial role in maintaining gum health, millions of Americans report that they floss inconsistently or even not at all. Flossing daily, which means once every 24 hours, is your greatest defense against gum disease. To remove harmful plaque from your smile, and prevent the build-up of tartar around your gum line, make flossing a priority. 

Brush with a Fluoride Toothpaste

Fluoride is the key ingredient that makes brushing your teeth worthwhile and effective. To get all the gum-healthy benefits of toothpaste, you need a product that contains fluoride. Using this toothpaste two to three times each day as a part of your brushing regimen will reduce your chances of developing gum disease. 

Avoid All Tobacco Products

Everyone knows that smoking is dangerous to their overall health, but cigarettes and tobacco products pose a unique risk to teeth. Dental experts agree that smoking and gum disease go hand-in-hand, and the longer you continue to use tobacco products, the higher your risk of losing your teeth due to gum disease. 

Visit Your Springfield, MO Dentist Regularly

Part of preventing gum disease is staying regular on your dental checkups and teeth cleanings. 

Because the early signs of gum disease are subtle and sometimes tricky to spot, your chances of discovering the illness while it’s still treatable are higher when a dentist and team of dental professionals regularly examine your mouth. 

Teeth cleanings performed with professional dental instruments are the only way to remove tartar (hardened plaque) permanently from along your gum line. You cannot complete this process at home or on your own, so visiting the dentist is crucial!

If it’s been a while since your last dental visit, or if you suspect that you may have gum disease due to symptoms such as inflammation and chronic bad breath, it’s time to schedule a visit to White Smiles Family Dental. Give us a call today at (417) 887-6882.

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